@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-cyrillic-ext-wght-normal-BOeWTOD4.woff2) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-cyrillic-wght-normal-DqGufNeO.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-greek-ext-wght-normal-DlzME5K_.woff2) format("woff2-variations");unicode-range:U+1F00-1FFF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-greek-wght-normal-CkhJZR-_.woff2) format("woff2-variations");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-vietnamese-wght-normal-CBcvBZtf.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-latin-ext-wght-normal-DO1Apj_S.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-latin-wght-normal-Dx4kXJAl.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--abissal: #142a3a;--areia: #f4f3ed;--conquista: #c7e86b;--coral: #f07858;--oceano: #58aaa5;--branco: #ffffff;--cinza: #687782;--cinza-borda: #dfe5e2;--bg: var(--areia);--surface: var(--branco);--surface-2: #f8f7f2;--border: var(--cinza-borda);--text: var(--abissal);--muted: #5e6c76;--brand: var(--abissal);--brand-strong: #0b1c28;--brand-soft: #e5ebee;--on-brand: var(--areia);--accent: var(--coral);--accent-strong: #e2643f;--on-accent: var(--abissal);--achieve: var(--conquista);--achieve-soft: #eef7d2;--on-achieve: var(--abissal);--ocean: var(--oceano);--ocean-soft: #e3f1f0;--ocean-text: #2f7470;--track: #e8ece9;--success: #3a5f0b;--success-soft: var(--achieve-soft);--warning: #8a5300;--warning-soft: #fcefd6;--danger: #b42318;--danger-soft: #fbe9e6;--info: var(--ocean-text);--info-soft: var(--ocean-soft);--demo: #6d3fd1;--demo-soft: #efe8fc;--radius: 14px;--radius-sm: 10px;--shadow: 0 1px 2px rgb(20 42 58 / 5%), 0 2px 8px rgb(20 42 58 / 4%);--font: "Inter Variable", Inter, system-ui, -apple-system, "Segoe UI", Roboto, Arial, sans-serif;color-scheme:light}:root[data-theme=dark]{--bg: #0c1a24;--surface: var(--abissal);--surface-2: #1a3344;--border: #27445a;--text: var(--areia);--muted: #a7b4bb;--brand: var(--areia);--brand-strong: var(--branco);--brand-soft: #213e52;--on-brand: var(--abissal);--accent-strong: #ff8d6e;--achieve-soft: #2c3b17;--ocean-soft: #163c3d;--ocean-text: #8fd0cb;--track: #213e52;--success: var(--conquista);--success-soft: #2c3b17;--warning: #f5c76b;--warning-soft: #3a2e12;--danger: #ff8a7a;--danger-soft: #3d1c18;--demo: #c4a5ff;--demo-soft: #2b1d4a;--shadow: none;color-scheme:dark}*,*:before,*:after{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font);font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased;font-feature-settings:"cv11","ss01"}a{color:var(--ocean-text);text-underline-offset:2px}h1,h2,h3,p{margin:0}.h1{font-size:1.75rem;font-weight:800;letter-spacing:-.02em;line-height:1.2}.h2{font-size:1.35rem;font-weight:750;letter-spacing:-.015em;line-height:1.25}.h3{font-size:1.05rem;font-weight:700;letter-spacing:-.005em}.eyebrow{font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--ocean-text)}.muted{color:var(--muted)}.small{font-size:.85rem}.num{font-variant-numeric:tabular-nums}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}.stack{display:flex;flex-direction:column;gap:16px}.stack-sm{display:flex;flex-direction:column;gap:6px}.row{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.row-between{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}.grid{display:grid;gap:16px;grid-template-columns:repeat(auto-fill,minmax(220px,1fr))}.grid-2{display:grid;gap:16px;grid-template-columns:repeat(auto-fit,minmax(280px,1fr))}.full-page{min-height:100vh;display:grid;place-items:center;padding:24px 16px}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);padding:20px}.card-narrow{width:100%;max-width:440px}.card-wide{width:100%;max-width:720px}.card-link{text-decoration:none;color:inherit;transition:border-color .15s,transform .15s}.card-link:hover{border-color:var(--ocean)}.card-more{display:inline-flex;align-items:center;gap:4px;margin-top:auto;padding-top:4px;color:var(--ocean-text);font-weight:600}.card-highlight{border-top:4px solid var(--achieve)}.card-highlight-ocean{border-top:4px solid var(--ocean)}.km-rule{height:6px;border:0;margin:4px 0;background-image:repeating-linear-gradient(90deg,var(--border) 0 1px,transparent 1px 24px);border-bottom:1px solid var(--border)}.full-page-inner{width:100%;max-width:720px;display:flex;flex-direction:column;align-items:center;gap:20px}.full-page-inner>.card{width:100%}.auth-page{min-height:100vh;display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,1fr)}.auth-hero{position:relative;overflow:hidden;background:var(--abissal);color:var(--areia);padding:44px 48px;display:flex;flex-direction:column;gap:40px}.auth-hero-title{font-size:clamp(1.7rem,3.2vw,2.6rem);font-weight:800;letter-spacing:-.025em;line-height:1.1;max-width:15ch}.auth-hero-note{color:#b4c2c9;max-width:38ch}.auth-art{position:absolute;right:-24px;bottom:-12px;width:72%;max-width:520px;pointer-events:none}.auth-panel{display:grid;place-items:center;padding:32px 20px}@media(max-width:900px){.auth-page{grid-template-columns:minmax(0,1fr)}.auth-hero{padding:22px 20px;gap:14px}.auth-hero-title{font-size:1.3rem}.auth-hero-note,.auth-art{display:none}.auth-panel{place-items:start center;padding:20px 16px 32px}}.shell{display:grid;grid-template-columns:252px minmax(0,1fr);min-height:100vh}.shell>*,.grid>*,.grid-2>*,.filters>*{min-width:0}.sidebar{background:var(--abissal);color:var(--areia);padding:22px 14px 18px;display:flex;flex-direction:column;gap:20px;position:sticky;top:0;height:100vh;overflow-y:auto}.brand{font-weight:800;font-size:1.05rem;letter-spacing:.06em;padding:0 8px}.brand span{color:var(--conquista)}.nav,.nav-section{display:flex;flex-direction:column;gap:2px}.nav-section-title{font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.12em;color:#9fb0ba;padding:10px 10px 4px}.nav a{display:flex;align-items:center;gap:10px;padding:9px 10px;border-radius:var(--radius-sm);color:#d9e1e4;text-decoration:none;font-weight:550;border-left:3px solid transparent}.nav a svg{flex:none;opacity:.85}.nav a .nav-label{flex:1}.nav a:hover{background:#ffffff0f;color:var(--branco)}.nav a.active{background:#c7e86b1f;color:var(--branco);font-weight:700;border-left-color:var(--conquista)}.nav a.active svg{color:var(--conquista);opacity:1}.sidebar-footer{margin-top:auto;display:flex;flex-direction:column;gap:10px;padding:0 6px}.sidebar .muted,.sidebar .org-name{color:#9fb0ba}.content{padding:28px 36px 48px;max-width:1240px;width:100%}.page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-bottom:22px}.page-head>div:first-child{display:flex;flex-direction:column;gap:6px;min-width:0}.page-head>div:first-child>.row{gap:10px}@media(max-width:1100px){.content{padding-left:24px;padding-right:24px}}@media(max-width:860px){.shell{grid-template-columns:minmax(0,1fr);grid-template-rows:auto 1fr}.sidebar{position:static;height:auto;padding:14px 16px;gap:12px;overflow:visible}.content{padding:20px 16px 40px}}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:40px;border:1px solid var(--border);background:var(--surface);color:var(--text);border-radius:var(--radius-sm);padding:8px 15px;font:inherit;font-weight:650;cursor:pointer;text-decoration:none;transition:background .15s,border-color .15s,color .15s}.btn:hover:not(:disabled){background:var(--surface-2);border-color:var(--muted)}.btn:disabled{opacity:.55;cursor:not-allowed}.btn-primary{background:var(--brand);border-color:var(--brand);color:var(--on-brand)}.btn-primary:hover:not(:disabled){background:var(--brand-strong);border-color:var(--brand-strong)}.btn-cta{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.btn-cta:hover:not(:disabled){background:var(--accent-strong);border-color:var(--accent-strong)}.btn-danger{color:var(--danger);border-color:var(--danger-soft)}.btn-danger:hover:not(:disabled){background:var(--danger-soft);border-color:var(--danger)}.btn-ghost{background:transparent;border-color:transparent}.btn-ghost:hover:not(:disabled){background:var(--surface-2);border-color:transparent}.btn-sm{min-height:32px;padding:5px 11px;font-size:.85rem}.btn-block{width:100%}.field{display:flex;flex-direction:column;gap:6px}.field-label{font-weight:650;font-size:.88rem}.field-hint{color:var(--muted);font-size:.8rem}input:not([type=checkbox]):not([type=radio]),select,textarea{width:100%;min-height:42px;font:inherit;color:var(--text);background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:9px 12px;transition:border-color .15s}input:not([type=checkbox]):not([type=radio]):hover,select:hover,textarea:hover{border-color:var(--muted)}input:focus-visible,select:focus-visible,textarea:focus-visible,.btn:focus-visible,.nav a:focus-visible,.chip:focus-visible,.tabbar a:focus-visible,.card-link:focus-visible{outline:3px solid var(--ocean);outline-offset:2px}input[type=checkbox],input[type=radio]{accent-color:var(--abissal)}textarea{min-height:84px;resize:vertical}.filters{display:grid;gap:12px;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));align-items:end;margin-bottom:16px}.input-icon{position:relative;display:block}.input-icon svg{position:absolute;left:12px;top:50%;transform:translateY(-50%);color:var(--muted);pointer-events:none}.input-icon input{padding-left:36px!important}@media(min-width:900px){.filters>:has(.input-icon){grid-column:span 2}}.filters-more{display:contents}.filters-toggle{display:none}@media(max-width:640px){.filters-toggle{display:inline-flex}.filters-more{display:none}.filters-more.open{display:grid;gap:12px}}.alert{border-radius:var(--radius-sm);padding:11px 14px;font-size:.92rem;border:1px solid transparent}.alert ul{margin:6px 0 0;padding-left:18px}.alert-error{background:var(--danger-soft);color:var(--danger);border-color:color-mix(in srgb,var(--danger) 25%,transparent)}.alert-info{background:var(--info-soft);color:var(--info);border-color:color-mix(in srgb,var(--ocean) 30%,transparent)}.alert-warning{background:var(--warning-soft);color:var(--warning);border-color:color-mix(in srgb,var(--warning) 25%,transparent)}.alert-success{background:var(--success-soft);color:var(--success);border-color:color-mix(in srgb,var(--achieve) 60%,transparent)}.badge{display:inline-flex;align-items:center;gap:5px;border-radius:999px;padding:3px 10px;font-size:.74rem;font-weight:650;white-space:nowrap;background:var(--surface-2);color:var(--muted);border:1px solid var(--border)}.badge-success{background:var(--achieve-soft);color:var(--success);border-color:transparent}.badge-warning{background:var(--warning-soft);color:var(--warning);border-color:transparent}.badge-danger{background:var(--danger-soft);color:var(--danger);border-color:transparent}.badge-info{background:var(--ocean-soft);color:var(--ocean-text);border-color:transparent}.badge-demo{background:var(--demo-soft);color:var(--demo);border-color:transparent}.sport-tag{display:inline-flex;align-items:center;gap:6px;border-radius:999px;padding:3px 10px 3px 8px;font-size:.78rem;font-weight:650;background:var(--ocean-soft);color:var(--ocean-text);white-space:nowrap}.progress{display:flex;flex-direction:column;gap:6px}.progress-head{display:flex;justify-content:space-between;gap:8px;font-size:.85rem}.progress-track{height:10px;border-radius:999px;background:var(--track);overflow:hidden}.progress-fill{height:100%;border-radius:999px;background:var(--achieve);transition:width .3s}.progress-ocean .progress-fill{background:var(--ocean)}.spinner{display:inline-flex;align-items:center;gap:10px;color:var(--muted)}.spinner-dot{width:16px;height:16px;border-radius:50%;border:2px solid var(--border);border-top-color:var(--ocean);animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}@media(prefers-reduced-motion:reduce){.spinner-dot{animation-duration:2.4s}.progress-fill,.card-link{transition:none}}.empty{text-align:center;padding:32px 16px;color:var(--muted);display:flex;flex-direction:column;gap:8px;align-items:center}.empty-icon{color:var(--ocean)}.empty-title{font-weight:700;color:var(--text)}.stat{display:flex;flex-direction:column;gap:4px}.stat-value{font-size:2rem;font-weight:800;letter-spacing:-.03em;line-height:1.1;font-variant-numeric:tabular-nums}.stat-label{color:var(--muted);font-size:.86rem;font-weight:500}.stat-icon{width:36px;height:36px;border-radius:10px;display:grid;place-items:center;background:var(--ocean-soft);color:var(--ocean-text);margin-bottom:6px}.list{display:flex;flex-direction:column;border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;background:var(--surface)}.list-item{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 16px;border-bottom:1px solid var(--border)}.list-item:last-child{border-bottom:0}.list-button{background:var(--surface);border:0;border-bottom:1px solid var(--border);font:inherit;color:inherit;text-align:left;cursor:pointer;width:100%;text-decoration:none}.list-button:hover:not(:disabled){background:var(--surface-2)}.table-wrap{overflow-x:auto;border:1px solid var(--border);border-radius:var(--radius);background:var(--surface)}table{width:100%;border-collapse:collapse}th,td{text-align:left;padding:12px 16px;border-bottom:1px solid var(--border);vertical-align:middle}@media(max-width:1100px){th,td{padding:10px 12px}}th{font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:700;background:var(--surface-2)}tr:last-child td{border-bottom:0}tbody tr.clickable{cursor:pointer}tbody tr.clickable:hover{background:var(--surface-2)}td a{color:var(--text);text-decoration:none}td a:hover{text-decoration:underline}@media screen and (max-width:640px){.table-cards thead{display:none}.table-cards,.table-cards tbody,.table-cards tr,.table-cards td{display:block;width:100%}.table-cards tr{padding:12px 14px;border-bottom:1px solid var(--border)}.table-cards tr:last-child{border-bottom:0}.table-cards td,.report .table-cards td{border:0;padding:3px 0;white-space:normal}.table-cards td[data-label]{display:grid;grid-template-columns:7.5rem minmax(0,1fr);gap:10px;align-items:center}.table-cards td[data-label]>*{justify-self:start}.table-cards td[data-label]:before{content:attr(data-label);font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}.table-wrap:has(.table-cards){overflow:visible}}dl.props{display:grid;grid-template-columns:max-content 1fr;gap:8px 18px;margin:0}dl.props dt{color:var(--muted)}dl.props dd{margin:0;font-weight:550}.consent{border:1px solid var(--border);border-radius:var(--radius-sm);padding:12px 14px;background:var(--surface)}.consent-on{border-color:var(--ocean);background:var(--ocean-soft)}.consent-head{display:flex;gap:10px;align-items:center;cursor:pointer}.consent-head input{width:18px;height:18px}.consent ul{margin:8px 0 0;padding-left:36px;color:var(--muted);font-size:.9rem}.dialog-backdrop{position:fixed;inset:0;background:#0c1a248c;display:grid;place-items:center;padding:16px;z-index:50}.dialog{width:100%;max-width:560px;max-height:calc(100vh - 32px);overflow-y:auto;display:flex;flex-direction:column;gap:16px}.steps-list{margin:4px 0 0;padding-left:20px;color:var(--muted);font-size:.88rem}.week-block{display:flex;flex-direction:column;gap:6px}.week-head{display:flex;justify-content:space-between;align-items:baseline;gap:8px;flex-wrap:wrap}.workout-row{display:grid;grid-template-columns:110px 1fr auto;gap:10px;align-items:center}@media(max-width:600px){.workout-row{grid-template-columns:1fr auto}.workout-row>:first-child{grid-column:1 / -1}}.change-up{color:var(--warning)}.copy-box{display:flex;gap:8px}.segmented{display:inline-flex;padding:3px;gap:2px;border-radius:999px;background:var(--surface-2);border:1px solid var(--border)}.segmented button{display:inline-flex;align-items:center;gap:6px;border:0;border-radius:999px;background:transparent;color:var(--muted);font:inherit;font-size:.82rem;font-weight:650;padding:5px 11px;cursor:pointer}.segmented button[aria-pressed=true]{background:var(--surface);color:var(--text);box-shadow:var(--shadow)}.sidebar .segmented{background:#ffffff0f;border-color:#ffffff1a}.sidebar .segmented button{color:#c3cfd5}.sidebar .segmented button[aria-pressed=true]{background:var(--areia);color:var(--abissal)}.brand-logo{display:inline-flex;align-items:center;gap:12px;color:inherit;text-decoration:none}.brand-word{font-weight:800;letter-spacing:.08em;line-height:1}.brand-slogan{font-size:.8rem;color:var(--muted);margin-top:4px}.sidebar .brand-slogan{color:#9fb0ba}.report-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;flex-wrap:wrap}.report-meta{text-align:right;margin-left:auto}.report .grid{grid-template-columns:repeat(auto-fit,minmax(150px,1fr))}.report td,.report th{white-space:nowrap}@media print{:root,:root[data-theme=dark]{color-scheme:light;--bg: #fff;--surface: #fff;--surface-2: #f4f5f3;--border: #d5dbd8;--text: #142a3a;--muted: #4f5d67;--brand: #142a3a;--brand-strong: #0b1c28;--brand-soft: #e5ebee;--on-brand: #fff;--success: #3a5f0b;--success-soft: #eef7d2;--warning: #8a5300;--warning-soft: #fcefd6;--danger: #b42318;--danger-soft: #fbe9e6;--info: #2f7470;--info-soft: #e3f1f0;--ocean-text: #2f7470;--ocean-soft: #e3f1f0;--achieve-soft: #eef7d2;--track: #e8ece9;--demo: #6d3fd1;--demo-soft: #efe8fc;--shadow: none}@page{margin:12mm}html,body{background:#fff;color:#142a3a;font-size:12px}.sidebar,.app-header,.tabbar,.no-print,.page-head .btn,.filters{display:none!important}.shell{display:block}.content,.app-main{padding:0;max-width:none}.card{box-shadow:none;break-inside:avoid}.table-wrap{overflow:visible;border-color:#d5dbd8}tr{break-inside:avoid}.report td,.report th{white-space:normal}.badge{border:1px solid #d5dbd8}a{color:inherit;text-decoration:none}}.copy-box input{font-family:ui-monospace,SFMono-Regular,Consolas,monospace;font-size:.82rem}.app{min-height:100vh;display:flex;flex-direction:column}.app-header{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:calc(12px + env(safe-area-inset-top)) max(16px,calc((100% - 760px)/2 + 16px)) 12px;background:var(--surface);border-bottom:1px solid var(--border);position:sticky;top:0;z-index:10}.brand-link{color:var(--text);text-decoration:none;border-radius:var(--radius-sm)}.header-org{display:flex;flex-direction:column;align-items:flex-end;gap:2px;min-width:0;text-align:right}.header-org-name{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.app-main{flex:1;width:100%;max-width:760px;margin:0 auto;padding:18px 16px 104px}.tabbar{position:fixed;bottom:0;left:0;right:0;display:flex;justify-content:center;gap:2px;background:var(--surface);border-top:1px solid var(--border);padding:6px 8px calc(6px + env(safe-area-inset-bottom));z-index:10}.tabbar a{flex:1;max-width:140px;min-height:52px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;padding:6px 4px;border-radius:var(--radius-sm);color:var(--muted);text-decoration:none;font-weight:650;font-size:.74rem;position:relative}.tabbar a:hover,.tabbar a.active{color:var(--text)}.tabbar a.active:before{content:"";position:absolute;top:-6px;left:28%;right:28%;height:3px;border-radius:0 0 3px 3px;background:var(--achieve)}.tabbar a.active svg{color:var(--ocean-text)}.steps{display:flex;gap:6px}.steps span{flex:1;height:5px;border-radius:5px;background:var(--track)}.steps span.done{background:var(--achieve)}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{border:1px solid var(--border);background:var(--surface);color:var(--text);border-radius:999px;padding:8px 15px;min-height:40px;font:inherit;font-weight:650;cursor:pointer}.chip[aria-pressed=true]{background:var(--ocean-soft);border-color:var(--ocean);color:var(--ocean-text)}fieldset{border:0;margin:0;padding:0}fieldset.consent{border:1px solid var(--border);padding:12px 14px}.metrics{display:flex;gap:24px;flex-wrap:wrap}.metrics>div{display:flex;flex-direction:column;gap:2px}.metric-label{font-size:.75rem;color:var(--muted);font-weight:600}.metric-value{font-size:1.2rem;font-weight:750;font-variant-numeric:tabular-nums;letter-spacing:-.01em}.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}.week-day{display:flex;flex-direction:column;align-items:center;gap:4px;font-size:.7rem;color:var(--muted);font-weight:600}.week-dot{width:26px;height:26px;border-radius:50%;border:2px dashed var(--border)}.week-dot.done{background:var(--achieve);border:2px solid var(--achieve)}.week-dot.partial{background:var(--achieve-soft);border:2px solid var(--achieve)}.week-dot.missed{border:2px solid var(--accent)}.week-dot.upcoming{border:2px solid var(--ocean)}.week-dot.today{box-shadow:0 0 0 3px var(--ocean-soft)}.challenge-item{padding:14px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface-2)}.activity-icon{width:34px;height:34px;border-radius:10px;display:grid;place-items:center;background:var(--ocean-soft);color:var(--ocean-text);flex:none}.week-nav{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:6px;border:1px solid var(--border);border-radius:var(--radius);background:var(--surface)}
